Training for a marathon isn’t just about running. It’s about discipline, mindset, and building a body that’s strong, fit, and capable of...

When people hear pole dancing, many automatically think of dimly lit clubs and stilettos. But the truth is, pole dancing has a rich history, evolving from ancient forms of athletic performance into one of today’s most empowering fitness practices. A Little History Pole dancing as we know it today draws influences from around the world. In India, Mallakhamb has been practiced for centuries — a form of pole-based gymnastics combining incredible strength, flexibility, and acroba